Ejercicios

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Fer Cortes
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This may contain: the legs and ankles of a person standing on a wooden floor with oranges in front of them
0:16
exercise
the muscles are labeled in spanish and english, with their corresponding labels on each side
¿Cómo debería ser tu rutina de ejercicio según tu ciclo menstrual? 💪🚴‍♀️🧘‍♀️ 🌙 Fase lútea. 🩸 Menstruación. 🥚 Ovulación. 🌼 Fase folicular. ¡Ajustar tu entrenamiento a tu ciclo menstrual puede maximizar los resultados y mejorar tu bienestar! ¿En que fase estás ahora? Te leemos en comentario 💬💪 #menstruacion #deporte #salud #atidamifarma Gym Tips, Menstrual Health, Medical Anatomy, Life Routines, Gym Routine, Gym Workout Tips, 50 Kg, Self Care Activities, Healthy Tips
¿Cómo debería ser tu rutina de ejercicio según tu ciclo menstrual? 💪🚴‍♀️🧘‍♀️ 🌙 Fase lútea. 🩸 Menstruación. 🥚 Ovulación. 🌼 Fase folicular. ¡Ajustar tu entrenamiento a tu ciclo menstrual puede maximizar los resultados y mejorar tu bienestar! ¿En que fase estás ahora? Te leemos en comentario 💬💪 #menstruacion #deporte #salud #atidamifarma
Atida | Mifarma
Atida | Mifarma 
Ejercicios
This may contain: a woman doing exercises with her arms and legs to burn up the fats on her stomach
0:20
Hip dips
an image of the muscles and their corresponding parts in spanish, with text that reads 5 dias por sema para myster
an exercise poster showing the different exercises to do with dumbbells and bench presses
Ejercicios de aislamiento vs. Ejercicios multiarticulares • FullMusculo
a cell phone with instructions on how to use it
an exercise poster showing the different exercises to do
an exercise poster showing the different exercises to do
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This may contain: the woman is doing exercises on her stomach and back with an absorption machine
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