UINRATAL

83 Pins
·
4mo
By
Puccindr3ss
some drawings are shown with different lines on them
Basic.
the instructions for how to do an exercise on a treading board with text above it
Rutina diaria
a spanish poster with the words desafio dos 30 dias pracha
This may contain: a woman taking a selfie in front of a mirror with her cell phone and headphones on
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Try this abs exercise!
My go to core exercise for targeting obliques! • cc: @lovefrommel
This may contain: a woman is laying on the floor with her legs spread out and an elephant pillow in front of her
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Treino para trincar abdômen
Quer aprender a ganhar massa muscular rápido e construir músculos Clique em acessar ✅
This may contain: a woman in blue and green shorts is dancing with a ceiling fan above her head
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a poster showing how to use resistance band exercises
a poster with instructions on how to do a better sleep yoga pose for beginners
Teen Workout, Teen Workout Plan, Summer Body Workout Plan, Workouts For Teens, Month Workout, Workout Routines For Beginners, Leg And Glute Workout, Buttocks Workout, Home Workout Plan
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Quick Workout
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Stomach Workout
a woman doing yoga poses with the instructions for her to do it in different positions
Tonifica tus músculos dorsales y abdominales mediante estos ejercicios con theraband
Con estos ejercicios, podrás tonificar tus músculos dorsales y abdominales gracias a la theraband.
a poster showing how to do a pivot on the back with instructions for different positions
Pilates banda
an image of a woman doing exercises on the back and arms with instructions in spanish
Ejercicios con gomas
Ejercicios con gomas
This may contain: a woman standing in front of a mirror with her hands on her hips and looking at the camera
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Push-Up Power 💪: Build Strength & Stability #PushUps #Workout #Strength #Fitness
Boost strength with this push-up workout! Perfect for beginners, it enhances core stability and upper body power. Simple steps for a solid fitness routine. #PushUps #Workout #Strength #Fitness #PushUpWorkout #CoreStrength #UpperBodyWorkout #FitnessRoutine #Exercise #HealthyLiving #StrengthTraining #BodyweightExercise #WorkoutMotivation #GetFit
This may contain: a woman wearing headphones standing in front of a bed with the words pilates on
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