You really DON'T need to spend a whole bunch of time working out your core. Just 5 minutes a day is more than enough. Try this workout you can do at home, gym or anywhere

You really DON'T need to spend a whole bunch of time working out your core. Just 5 minutes a day is more than enough. Try this workout you can do at home, gym or anywhere

Looking to get slender toned arms for Summer?  Try incorporating this interval workout using resistance bands 2-3 times a week into your workout routine.   Perfect for beginners and seasoned exercises alike!

Looking to get slender toned arms for Summer? Try incorporating this interval workout using resistance bands 2-3 times a week into your workout routine. Perfect for beginners and seasoned exercises alike!

Recipe to make a delicious vegan berry parfait with Daiya greek yogurt. Full recipe with photos and pics of my dalmatian because he's cute!

Recipe to make a delicious vegan berry parfait with Daiya greek yogurt. Full recipe with photos and pics of my dalmatian because he's cute!

Sharing some exercises using a medicine ball. Great for interval workouts at home. 5 exercises you can do at home, no need for an expensive gym membership!

Sharing some exercises using a medicine ball. Great for interval workouts at home. 5 exercises you can do at home, no need for an expensive gym membership!

15 food brands offering mock meat and dairy-free alternatives. It's never been easier to eat a plant based diet for your health and the environment.

15 food brands offering mock meat and dairy-free alternatives. It's never been easier to eat a plant based diet for your health and the environment.

7 reasons why resistance bands area good buy for your home workouts, or home gym. Called a complete gym in a bag they are a great way to workout for less $$

7 reasons why resistance bands area good buy for your home workouts, or home gym. Called a complete gym in a bag they are a great way to workout for less $$

It’s the busiest time of year for fitness and health clubs. This is the crazy period. Believe me I work at these places… I know! It’s the time of year when everyone comes out of hiding. Like they suddenly remember they have gym membership. Plus, you see a HUGE influx of new members. The question …

It’s the busiest time of year for fitness and health clubs. This is the crazy period. Believe me I work at these places… I know! It’s the time of year when everyone comes out of hiding. Like they suddenly remember they have gym membership. Plus, you see a HUGE influx of new members. The question …

Stay on track with this free health and fitness planner, and goal setting sheets. Plus workbook to guide you through setting goals,

Stay on track with this free health and fitness planner, and goal setting sheets. Plus workbook to guide you through setting goals,

Want a quick core workout? Try these 3 Core Exercises using Paper Plates. If you have wood or tile floor use towels. No excuses, get it done!

Want a quick core workout? Try these 3 Core Exercises using Paper Plates. If you have wood or tile floor use towels. No excuses, get it done!

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