ejercicios

8 Pins
·
2y
By
Leandro
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¡Comienza la transformación ahora!
Logra tus objetivos en cuanto a músculos fácilmente 💪 Sigue este sencillo plan para tener éxito: 1. Realiza una prueba de 1 minuto 📊 2. Obtén un plan de alimentación y entrenamiento personalizado basado en el peso, la altura, la edad, la actividad diaria y condiciones físicas 📲 3. Sigue el programa (fácil) 😎
This contains: 3 Kettlebell Exercises For Your Core. Side to side swing 15/s reps. Hollow body alt. knee tucks with dbl. KB press 15/s reps. Kneeling windmill 10/s reps. Enjoy your core on fire and developing a strong and stable center of your body as a result. Thanks to @the.spiritbody.architect on IG for sharing. Watch it on YouTube using the link!
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3 Kettlebell Exercises For Your Core
3 Kettlebell Exercises For Your Core 🔥 💪Side to side swing 15/s reps 💪Hollow body alt. knee tucks with dbl. KB press 15/s reps 💪Kneeling windmill 10/s reps Enjoy your core on fire and developing a strong and stable center of your body as a result💯 Thanks to @the.spiritbody.architect on IG for sharing 👑 Watch it on YouTube using the link!
This may contain: two women doing push ups in a gym
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HIP MOBILITY EXERCISES
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PRIMAL CONDITIONING Follow Along Workout (20 Minutes) | Human 2.0 Fitness
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This may contain: a woman standing in front of a plant with the caption do you have rounded shoulders?
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This may contain: a man sitting on top of a yoga mat
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30 Minute PRIMAL MOVEMENT WORKOUT | Human 2.0
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SUPER EASY BODY WORKOUT AT HOME 🔥