Priscilla Forján

Priscilla Forján

LS, Chile / Casi Ingeniera y Mamá
Priscilla Forján
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Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Simple Exercises to Reduce Bra Bulge..

Simple Exercises to Reduce Bra Bulge..

Um blog sobre decoração, com idéias para decorar sua casa gastando pouco. Reciclagem, artesanato,decoração,arquitetura, artes, receitas, DIY

Um blog sobre decoração, com idéias para decorar sua casa gastando pouco. Reciclagem, artesanato,decoração,arquitetura, artes, receitas, DIY

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Ejercicios

Aprende los mejores ejercicios para mantener un abdomen plano en poco tiempo, son ejercicios que podrás realizar desde tu casa.

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¡Haz esta rutina en tu casa!

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Jaclyn Hill's Vanity Room Inspiration....Just what I need in my Life..it's perfect!! ❤️❤️

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Cuartos Más

Se det här fotot av @vanitycollections på Instagram • 365 gilla-markeringar

Se det här fotot av @vanitycollections på Instagram • 365 gilla-markeringar

Mono

Mono