Fitness

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two women are standing next to each other with tennis rackets in front of them
Why Aren’t There More Women Umpires in Tennis?
a woman standing in front of a blue bus with her arms out and smiling at the camera
How Team USA Breakdancer Sunny Choi Is Prepping For the Olympics
How Sunny Choi Preps For the Olympics | POPSUGAR Fitness
two women standing on the beach with their arms around each other, wearing sun glasses
Kristen Nuss and Taryn Kloth Share the Sunglasses They're Taking to the Olympic Games
Kristen Nuss and Taryn Kloth Share Their Favorite Sunglasses | POPSUGAR Fitness
a woman is performing on the balance bars
The 5 Gymnastics Moves Named After Simone Biles — and Their Difficulty
5 Gymnastics Moves Named After Simone Biles | POPSUGAR Fitness
two pictures of a woman doing squats with dumbbells
6 Kettlebell Glute Exercises to Swing and Squat Your Way to a Stronger Butt
6 Best Kettlebell Glute Exercises | POPSUGAR Fitness
three women in purple outfits are posing for the camera
This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness
10-Minute Quick Cardio HIIT and Booty Workout
a woman is doing yoga outside in front of a sign
This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness
5-Minute Bodyweight Warmup
three women in purple sports bra tops and matching leggings
This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness
10-Minute Low-Impact Ab Workout
two hands reaching out to each other on a track with medals and keys in the background
Why Aren't There More Women Running Coaches?
Where Are All the Women Coaches in College and Pro Running?
three women sitting on the ground holding dumbs
Level Up Your Workouts With POPSUGAR's Colorful Fitness Collection at Walmart
Shop the POPSUGAR Fitness Collection at Walmart | POPSUGAR Fitness
three female athletes posing for the camera with medals around their necks and arms, in front of a purple background
How Pro Runners Stay Motivated on Tough Runs
Motivational Running Quotes From Pro Runners | POPSUGAR Fitness
a woman tying her shoe on the ground in front of an empty stadium bleachers
The 8 Best Running Shoes For Flat Feet, According to a Podiatrist
Because shopping for new running shoes shouldn't be a headache.
three women in purple sports bra tops and matching leggings posing for the camera
This 10-Minute Standing Ab Workout Is a Low-Impact Alternative to Crunches
Fire up your core with this 10-minute standing abs workout.
"At a time when everything felt so big and so inescapable, running and listening made me feel like I had an outlet to channel it all into." Mom Died, Healing Power, I Can Do It, Healing Powers, Physical Activities, Make Sense, Helping People, Feel Like, Something To Do
The Power of "Grief Runs"
"At a time when everything felt so big and so inescapable, running and listening made me feel like I had an outlet to channel it all into."
a woman standing in front of a blue wall with an american flag t - shirt on
Tara Davis-Woodhall Went Through a Total Mind-Body Reset Before Paris
Tara Davis-Woodhall Talks Mental Health Ahead Paris Olympics | POPSUGAR Fitness