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The key to Quietly Regenerating is Safety Energy Lock #25. It is located at the sit bones. Anatomically part of your pelvis (the ischial tuberosity) the sit bones are quite literally the bones under the flesh of the butt that you sit on. Holding the 25's will relieve bodily tensions lower back tensions knee and leg discomfort while helping you maintain alertness and memory. #LowerBackPain Tight Hip Flexors, Hip Flexor Stretch, Psoas Muscle, Tight Hamstrings, Wellness Business, Tight Hips, Benefits Of Exercise, Hip Flexor, Acupressure