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Double straight-leg stretch

Lay down face up on mat with knees bent toward chest. Exhale, bringing upper torso off mat and extending legs toward ceiling. Lower legs to a 45 degree angle.
Pilates Exercises
45 Degree Angle
Leg Stretching
Lower Leg
Pilates Workout
Pilates
Straight Leg
Ceiling
Bring It On
taylormayberry19T
Taylor Mayberry
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