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Quality Sleep

Steal it here and change your life ↓ Transform Your Routine with the 3+7 Method 📵 Digital Detox Unplug from screens 3 hours before bedtime to give your mind a break. Aim for 7 hours of quality sleep to total 10 hours of restful rejuvenation. 🚶‍♂️ Evening Walk Enjoy a leisurely stroll to clear your mind and unwind. Embrace the calm and leave the day’s stress behind. 📝 Reflect & Journal Spend 3 minutes each night journaling/reflecting about What made me happy today? Am I making progress…
shayleensanchez
MarketingEducators

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