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At Home Workouts

Niki Zoumpouli on Instagram: "Day 1 from Busy Woman Program✔️ Cyber Monday Sale ends soon. Join me today🔥 After I had my daughter, I could only commit to 3-4 workouts a week. Most of them had to be under 30 minutes, at home. I can reassure you that short, home workouts can be just as effective. Save & try this BWP workout: Perform each exercise back to back (beginners can take 30 sec break after each exercise). 1 min rest after each round. Repeat 4x CYBER MONDAY SALE in all my programs…
At Home Workouts
Home Workouts
Short Home
Exercise Back
Busy Woman
Glute Workout
Glutes Workout
My Daughter
30 Minutes
Leigh
3 followers

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