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Louis Montaño on Instagram: "This is a variation of the Dragon Flag. The Dragon Flag: a challenging yet incredibly effective exercise. This move isn’t just abou…
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a man in an orange towel hanging upside down
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Hip Flexors

Louis Montaño on Instagram: "This is a variation of the Dragon Flag. The Dragon Flag: a challenging yet incredibly effective exercise. This move isn’t just about showcasing strength; it’s a game-changer for core development. Originating from the legendary Bruce Lee, this exercise involves lying on a bench, using your arms as support, and lifting your entire body, maintaining a straight line from head to toe. Sounds intense? That’s because it is! Benefits? Tremendous! The Dragon Flag not only…
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