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Essen, Mediterranean Diet Recipes For Beginners, Mediteranian Diet Recipes, Mediteranian Diet, Easy Mediterranean Diet, Mediteranean Diet, Mediterranean Diet Food List, Mediterranean Recipes Healthy, Mediterranian Diet
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Mediterranean Diet Recipes For Beginners

1 rating · 25min · 4 servings
Mediterranean Diet for Beginners: New to the Mediterranean diet? Our simple meal plan, complete with recipes, shopping tips, and easy-to-follow instructions, will help you get started on this path to better health and tasty eating.
Essen
Mediterranean Diet Recipes For Beginners
Mediteranian Diet Recipes
Mediteranian Diet
Easy Mediterranean Diet
Mediteranean Diet
Mediterranean Diet Food List
Mediterranean Recipes Healthy
Mediterranian Diet
ketomillenial
Keto Millenial | Ketogenic Diet For Millenials Looking to Lose Weight & Live a Healthier Life
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Ingredients

Ingredients
• Day 1:
• Breakfast: Greek Yogurt Parfait
• Lunch: Avocado Toast
• Dinner: Mediterranean Baked Salmon
• Snack: Carrot sticks dipped in 1/3 cup hummus
• Day 2:
• Breakfast: Mediterranean Frittata with Spinach and Feta Cheese
• Lunch: Mediterranean Veggie Wrap
• Dinner: Mediterranean Chicken Casserole
• Snack: 1 oz almonds, 1 oz dried apricots
• Day 3:
• Breakfast: Mediterranean Style Roasted Apricots with Yogurt
• Lunch: Loaded Sweet Potatoes
• Dinner: Salmon Florentine With Green Beans
• Snack: 1 cup of mixed fruits (e.g., oranges, apples, and grapes)
• Day 4:
• Breakfast: Savory Cottage Cheese Bowl
• Lunch: Roasted Bell Pepper Pasta
• Dinner: Chicken Skewers With a Simple Salad
• Snack: 2 pieces of fruit of your choice
• Day 5:
• Breakfast: Tropical Green Protein Smoothie
• Lunch: Salmon Quinoa Salad
• Dinner: Mediterranean Lasagna
• Snack: 1 oz almonds, 1 oz dried apricots
• Day 6:
• Breakfast: Mini Frittata Muffins
• Lunch: White Bean Fennel Sandwich
• Dinner: Grain Bowls
• Snack: Carrot sticks dipped in 1/3 cup hummus
• Day 7:
• Breakfast: Mediterranean Egg Bites
• Lunch: Chickpea Salad With Lemon
• Dinner: White Bean Stew
• Snack: grapes with 1 oz of cheese of your choice

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