「✅ Dumbbell Leg Day ① Wide Squat ② Front Lack Lunge ③ Calf Raise ④ Laying Leg Curl 3 sets 10-12 reps #fitness #gym #exe…」[動画]【2025】 | トレーニングチャレンジ, トレーニングプラン, ダンベルワークアウト
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