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Solder Exercise At Home
✅ Shoulder Workout using Dumbbells ① Front Raise ② Seated Lateral Raise ③ Seated Rear Raise ④ Bent Over Face Pull 3 sets 12-15 reps
✅ Shoulder Workout using Dumbbells
① Front Raise
② Seated Lateral Raise
③ Seated Rear Raise
④ Bent Ov… [Video] in 2025 | Shoulder workout, Gym shoulder workout, Workout videos