¡Explora Movimientos, Masaje y más!

El masaje descontracturante relaja la musculatura, favoreciendo la disolución de las contracturas provocadas por malas posturas, movimientos repetitivos, etc.   Tras el masaje realizaremos una correcta valoración osteopática a nivel articular a fin de detectar posibles lesiones.  Por último, con la aplicación de moxibustión potenciamos el efecto del masaje, ya que el calor de la moxa es muy profundo (penetrando más en la musculatura) y la artemisa tiene propiedades analgésicas.

El masaje descontracturante relaja la musculatura, favoreciendo la disolución de las contracturas provocadas por malas posturas, movimientos repetitivos, etc. Tras el masaje realizaremos una correcta valoración osteopática a nivel articular a fin de detectar posibles lesiones. Por último, con la aplicación de moxibustión potenciamos el efecto del masaje, ya que el calor de la moxa es muy profundo (penetrando más en la musculatura) y la artemisa tiene propiedades analgésicas.

Los ejercicios con silla ayudan a reducir la grasa de la panza en menos de lo que piensas, son prácticos, simples y rápidos y no te quitan tiempo.

Los ejercicios con silla ayudan a reducir la grasa de la panza en menos de lo que piensas, son prácticos, simples y rápidos y no te quitan tiempo.

a tight psoas can give the apprearance of a pot belly stomach

a tight psoas can give the apprearance of a pot belly stomach

Controlling Fibromyalgia with Hydrotherapy and Massage by Sherry Trimai

Controlling Fibromyalgia with Hydrotherapy and Massage by Sherry Trimai

Many of us spend hours in front of the computer and it is easy to forget to give your body a break.  Try printing this out and posting it at your desk.

Many of us spend hours in front of the computer and it is easy to forget to give your body a break. Try printing this out and posting it at your desk.

Daily movements like smiling, frowning, and chewing give your facial muscles a major work out. And just like your body benefits from a good rubdown after a hard sweat session, your face benefits greatly from a massage as well. In fact, facial work outs have skyrocketed in popularity with dedicated studios opening up across the US.

How To Give Yourself A Spa-Level Face Massage At Home

Daily movements like smiling, frowning, and chewing give your facial muscles a major work out. And just like your body benefits from a good rubdown after a hard sweat session, your face benefits greatly from a massage as well. In fact, facial work outs have skyrocketed in popularity with dedicated studios opening up across the US.

Have you hurt your Achilles tendon? Is that giving you terrible pain in your calf and restricting your movement? Achilles tendon pain might be a common issue

10 Effective Home Remedies To Treat Achilles Tendon Pain

Have you hurt your Achilles tendon? Is that giving you terrible pain in your calf and restricting your movement? Achilles tendon pain might be a common issue

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

Fascia – we’re better connected The Cinderella of soft tissue. What is fascia? Fascia is the fabric that holds us together, it gives us strength and structure and helps to transmit forces throughout the body as a whole.

Fascia – we’re better connected The Cinderella of soft tissue. What is fascia? Fascia is the fabric that holds us together, it gives us strength and structure and helps to transmit forces throughout the body as a whole.

Sue Hitzmann, is a nationally recognized educator and manual therapist. Her decades of practice, research, and study of anatomical science and alternative therapies have culminated in the creation of the MELT Method® (MELT), a revolutionary approach to pain-free fitness and longevity. Sue gives Arthur a quick lesson #InTheLab

Sue Hitzmann, is a nationally recognized educator and manual therapist. Her decades of practice, research, and study of anatomical science and alternative therapies have culminated in the creation of the MELT Method® (MELT), a revolutionary approach to pain-free fitness and longevity. Sue gives Arthur a quick lesson #InTheLab

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