Training the mind, meditating, being mindful, or whatever else we choose to call it only works if we actively engage with it. More than that, it only works if we practice it regularly, preferably on a daily basis with a considered, gentle discipline.
Heegeldatud kraed, sallid ja mytsid. Воротники,шали и шапки. Virkatud kauluksed,myssyt.
Emotional Intelligence (EI) is how we integrate our feelings and our thoughts to manage ourselves, our behavior and our relationships. In business, successful leaders recognize that to be effective, employees, team leaders and managers need to engage not only their heads, but their hearts, emotions and reason to build emotional intelligence throughout the organization by training and example.