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20-Minute Punching Bag Workout to Tone Your Whole Body | Punching bag workout, Boxing workout routine, Kickboxing workout
a man with a punching bag in his hand and instructions on how to use it
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verywellfit.com

20-Minute Punching Bag Workout to Tone Your Whole Body

This 20-minute punching bag workout will tone your whole body, improve cardiovascular endurance, core strength, and overall athleticism.
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