Dynamic flexibility for legs — SharpMuscle [Video] | Hüftschmerzen übungen, Yoga ausbildung, Yoga lernen
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fitzabout.com

Dynamic flexibility for legs — Fitzabout

Dynamic flexibility for legs. These dynamic movements will help you increase flexibility in the hamstrings and quads by working on your fascia. Let's go together! Note: 20 reps each exercise/side x 3 rounds 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 Video by: Tutor/Teacher Ania Tippkemper 🔸🔸🔸🔸🔸🔸🔸🔸 🔸 🔸 🔸 🔸 #legworkout #leg #flexibility
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