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[Видео] «[Видео] «Home Nutrition and Fitness on Instagram: "Hip Thrusts ✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads…»» | Тренировки мышц живота, Планы тренировок, Бодифитнес
Hip Thrusts ✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more
