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Fitness designed for Women on Instagram: "🔥 𝗗𝘂𝗺𝗯𝗯𝗲𝗹𝗹 𝗖𝗶𝗿𝗰𝘂𝗶𝘁 🔥 ⠀ Circuit training is a great way to build muscle and burn fat without increasi… [Video] [Video]
🔥 𝗗𝘂𝗺𝗯𝗯𝗲𝗹𝗹 𝗖𝗶𝗿𝗰𝘂𝗶𝘁 🔥 ⠀ Circuit training is a great way to build muscle and burn fat without increasing stress on hormone producing glands and the nervous system. The benefits are an increased metabolism, lower fat mass and increased lean muscle mass 💪 ⠀ 𝗦𝗔𝗩𝗘 📌 𝗖𝗶𝗿𝗰𝘂𝗶𝘁 𝟭: 1st 4 exercises 40 seconds on 20 rest x 2 rounds Rest 1 min 𝗖𝗶𝗿𝗰𝘂𝗶𝘁 𝟮: 2nd 4 exercises 40 seconds on 20 seconds rest. The RDL exercise will be done twice on left and twice on right ⠀…