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The #1 Exercise to Do as You Get Older | Yoga for seniors, Fitness workout for women, Senior fitness
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an older woman doing exercises on a yoga mat with the words, the 1 exercise to do as you get older
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aarp.org

The #1 Exercise to Do as You Get Older

If you only have time for one exercise, fitness experts say do this one.
AARP
AARP

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