It's a 21 day program of simple portion control, along with 30 minute workouts that anyone can do! No weighing food, or counting calories, carbs or points! Portion control containers take all the guess work our of losing weight. You can lose up to 15 pounds in 21 days! I will be providing motivation! Accountability! ✔️Clean eating ideas! & Prizes at the end for the biggest loser and motivator! WE CAN do this! WE will have much more FUN and a better SUCCESS rate when we do this together!
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3500 calorías = 1 libra de grasa gramos). Si quemas 500 calorías más al día de lo que consumes, perderás una libra por semana - 3500 calories = 1 pound of fat. Burn 500 more calories a day than you consume, lose a pound a week Fit happens
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