Explora Belleza, Ejercicio, ¡y mucho más!

Chayeah!

Chayeah!

BodyRock: Get in the best shape of your life at home for free

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“Tu entrenamiento es 100% MENTAL!  Tu cuerpo no irá a donde tu mente no lo empuje”

"Tu condición física es MENTAL. Tu cuerpo no irá a donde tu MENTE no lo lleve."

Every effort counts, no matter how small, if it moves you closer to your goal.

Ni me aguitare x la celu

It's a 21 day program of simple portion control, along with 30 minute workouts that anyone can do!  No weighing food, or counting calories, carbs or points! Portion control containers take all the guess work our of losing weight.  You can lose up to 15 pounds in 21 days!   I will be providing motivation! Accountability! ✔️Clean eating ideas! & Prizes at the end for the biggest loser and motivator! WE CAN do this! WE will have much more FUN and a better SUCCESS rate when we do this together!

It's a 21 day program of simple portion control, along with 30 minute workouts that anyone can do! No weighing food, or counting calories, carbs or points! Portion control containers take all the guess work our of losing weight. You can lose up to 15 pounds in 21 days! I will be providing motivation! Accountability! ✔️Clean eating ideas! & Prizes at the end for the biggest loser and motivator! WE CAN do this! WE will have much more FUN and a better SUCCESS rate when we do this together!

HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration

HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration

For those who think they'll never use math in the real world. Math plays an important role in more ways then you may think. Take calorie counting in the fitness/health world for example.

3500 calorías = 1 libra de grasa gramos). Si quemas 500 calorías más al día de lo que consumes, perderás una libra por semana - 3500 calories = 1 pound of fat. Burn 500 more calories a day than you consume, lose a pound a week Fit happens

Find your niche - Become an Exercise Addict Pinterest : @elisabethhh15 ♔

weight loss inspirational quotes funny image quotes, weight loss inspirational quotes funny quotes and saying, inspiring quote pictures, quote pictures

got a better excuse? STOP THINKING, START DOING

No debería usar todas estas excusas

In my experience it just isn’t a flat line of success.  You can set a goal to lose 1/2 lb a week but the odds of that happening with consistency, no matter how consistent you are, are unrealistic. You lose, you plateau, you gain, then you lose more.. it’s not a straight line of success from beginning to end and always remember that the scale is only one small indicator of success.   Body fat percentage, how your clothes fit, how you feel - those are the important indicators.

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