Blue Zone Farro Salad with Chicken & White Beans Recipe | Recipe | Mediterranean recipes healthy, Easy mediterranean diet recipes, Mediterranean diet recipes
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soreyfitness.com

Blue Zone Farro & White Bean Salad Recipe

1 rating
· 40min · 6 servings
You have to try this Blue Zone Farro Salad with white beans, chicken, artichokes, and feta cheese for a quick and easy lunch! This unique combination of flavors is delicious, nourishing, and so easy to make! It's also a Blue Zone Diet and Mediterranean Diet friendly recipe! #healthylunch Blue Zones #bluezone
Kim and Kalee avatar link
Kim and Kalee

Ingredients

Meat
• 2 cups Chicken, cooked
Produce
• 1 cup Artichoke hearts
• 1 14 oz can Butter beans
• 1/4 cup Dill, fresh
• 2 Garlic cloves
• 1 Lemon, juice from
• 1/2 tbsp Oregano, dried
• 1/4 cup Parsley, fresh
• 2 Shallots
Condiments
• 1 tbsp Honey
Pasta & Grains
• 1 cup Farro
Baking & Spices
• 1/4 tsp Pepper
• 1/2 tsp Salt
Oils & Vinegars
• 1/3 cup Olive oil, extra virgin
• 1/2 tbsp Red wine vinegar
Dairy
• 1/2 cup Feta cheese

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