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Everyone feels negative emotions from time to time. There’s no getting  around it. It’s what makes us human. Negative emotions can signal that  something is important to us, or that we care about something. As  unpleasant as emotional pain may feel sometimes, it plays an important role  in our lives. However, when emotions get especially intense, they can  actually get in our way. Sadness can turn into depression. Anxiety can  trigger panic. Anger at a fever-pitch can result in hurt…

Improve Your Perspective Using Cognitive Reappraisal

Everyone feels negative emotions from time to time. There’s no getting around it. It’s what makes us human. Negative emotions can signal that something is important to us, or that we care about something. As unpleasant as emotional pain may feel sometimes, it plays an important role in our lives. However, when emotions get especially intense, they can actually get in our way. Sadness can turn into depression. Anxiety can trigger panic. Anger at a fever-pitch can result in hurt…

#quotes - Sweat is FAT crying...more on purehappylife.com

#quotes - Sweat is FAT crying...more on purehappylife.com

great idea! Jajaja you should @argentina camden

great idea! Jajaja you should @argentina camden

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