Explora Ropa Deportiva, Ejercicio, ¡y mucho más!

Explorar temas relacionados

25 HIIT Cardio Workouts That Will Get You In The Best Shape Of Your Life! http://hiitworkoutprogram.com/category/hiit-home-workouts

25 HIIT Cardio Workouts That Will Get You In The Best Shape Of Your Life! http://hiitworkoutprogram.com/category/hiit-home-workouts

Get slim, shapely legs and thighs and build a firm, perky tush with this high-intensity lower body workout. A complete strength and cardio circuit that will help you sculpt lean and strong muscles and burn off body fat fast!

Get slim, shapely legs and thighs and build a firm, perky tush with this high-intensity lower body workout. A complete strength and cardio circuit that will help you sculpt lean and strong muscles and burn off body fat fast!

*NOTE* This is an AMAZING treadmill burn!  I run every other day and do this the other days and it KICKS MY ASS!  Burn 500 calories (heart rate stays at 161 consistantly) GUARANTEED!

*NOTE* This is an AMAZING treadmill burn! I run every other day and do this the other days and it KICKS MY ASS! Burn 500 calories (heart rate stays at 161 consistantly) GUARANTEED!

Get a great cardio and strength workout. Do 20 reps of legs, 20 reps of abs, 20 reps of arms, then 2 minutes of cardio for 3 rounds. If you don't have access to a gym or a treadmill, set a timer for two minutes and alternate between your favorite cardio exercises like jumping jacks, burpees, high knees, jump rope, etc.

Get a great cardio and strength workout. Do 20 reps of legs, 20 reps of abs, 20 reps of arms, then 2 minutes of cardio for 3 rounds. If you don't have access to a gym or a treadmill, set a timer for two minutes and alternate between your favorite cardio exercises like jumping jacks, burpees, high knees, jump rope, etc.

Pinterest
Buscar