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10.9k Likes, 169 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbells 40 seconds of each movement with 20 seconds rest between each movement and round! 3-5…”

10.9k Likes, 169 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbells 40 seconds of each movement with 20 seconds rest between each movement and round! 3-5…”

4,529 Likes, 130 Comments - 🔥ANITA HERBERT IFBB PRO 🔥 (@anita_herbert) on Instagram: “Love this exercise 💓🔥 If you want to develop a rounder, more muscular set of shoulders some direct…”

4,529 Likes, 130 Comments - 🔥ANITA HERBERT IFBB PRO 🔥 (@anita_herbert) on Instagram: “Love this exercise 💓🔥 If you want to develop a rounder, more muscular set of shoulders some direct…”

6,192 Likes, 158 Comments - Alexia Clark (@alexia_clark) on Instagram: “Plates for days!  These can also be done with dumbbells!  Perform each exercise for 40seconds with…”

6,192 Likes, 158 Comments - Alexia Clark (@alexia_clark) on Instagram: “Plates for days! These can also be done with dumbbells! Perform each exercise for 40seconds with…”

Consulta este vídeo de Instagram de @alexia_clark • 10.9 mil Me gusta

Consulta este vídeo de Instagram de @alexia_clark • 10.9 mil Me gusta

El 11 es el que mejor puedo hacer.

[PARTIALLY CONVERTED, DO NOT PUBLISH!] 14 Ejercicios originales y eficaces para el abdomen

20.1k Likes, 600 Comments - Gracyanne Barbosa (@graoficial) on Instagram: “Mais opções de #abs pra vocês Look  @labellamafiabrasil #hardcoreladies #treinodagra…”

20.1k Likes, 600 Comments - Gracyanne Barbosa (@graoficial) on Instagram: “Mais opções de #abs pra vocês Look @labellamafiabrasil #hardcoreladies #treinodagra…”

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