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If you have neck or shoulder tension from long hours at your computer or other kinds of physical or mental stress, Tara shows you a few simple yoga poses to help release tension. For more videos and blogs, visit Facebook.com/MasterTheShift

If you have neck or shoulder tension from long hours at your computer or other kinds of physical or mental stress, Tara shows you a few simple yoga poses to help release tension. For more videos and blogs, visit Facebook.com/MasterTheShift

8 Yoga Poses to Help You Stay Thin by Tara Stiles

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