Abs are made in the kitchen, so follow this meal plan to get a kick start to those flat abs! It’s a very simple, easy to follow, easy to prepare meal plan so it’s great for everyone! Recipes for each of the meals are on Neila Rey’s website here.
Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues.