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105 Me gusta, 12 comentarios - Jordyn Callies (@jordyncallies) en Instagram: "Lion Rolling into 22. New Move . #LionRoll #Lion #Roll #Lyra #Hoop #aerial #aerialist #New #Move…"

105 Me gusta, 12 comentarios - Jordyn Callies (@jordyncallies) en Instagram: "Lion Rolling into 22. New Move . #LionRoll #Lion #Roll #Lyra #Hoop #aerial #aerialist #New #Move…"

Really interesting combo.  Almost a hip-hook split into full amazon, into a shoulder-stand type thing, and lastly into a knee hook. Could also potentially snake down into hammerlock.

Really interesting combo. Almost a hip-hook split into full amazon, into a shoulder-stand type thing, and lastly into a knee hook. Could also potentially snake down into hammerlock.

On Saturdays we spin! Methos dancer @smilo.aerial on lyra @methosaerial #methosaerial

On Saturdays we spin! Methos dancer samuel milo.aerial on lyra

Lyra- Crescent moon & dragonfly

Lyra- Crescent moon & dragonfly

Top of the hoop stuff

Top of the hoop stuff

How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help kne...

How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help kne...

156 Likes, 27 Comments - Rachel Cristina (@rach_cristina) on Instagram: “Sujo porém , vai ficar legal  treino de hoje! #myrbk #Reebokclub #circo #circus #circusinspiration…”

156 Likes, 27 Comments - Rachel Cristina (@rach_cristina) on Instagram: “Sujo porém , vai ficar legal treino de hoje! #myrbk #Reebokclub #circo #circus #circusinspiration…”

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