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Vegan Mushroom Meatballs Recipe & Garlic Bread | The First Mess
10 ratings
Vegan mushroom meatballs are hearty, delicious, tender, flavourful, wholesome, and easy to make. Naturally gluten-free with a mushroom (button or cremini), onion, pecan, and rolled oat base
Ingredients
Produce
• 8 oz Button or cremini mushrooms
• 1 Chili flakes
• 1/2 cup Flat leaf parsley, leaves
• 6 cloves Garlic
• 1/2 tsp Garlic powder
• 1 tsp Lemon
• 1/2 tsp Onion powder
• 1 Yellow onion, small
Breakfast Foods
• 3/4 cup Rolled oats
Condiments
• 2 tsp Balsamic vinegar
• 1/4 tsp Liquid smoke
• 1 Marinara
• 1 tsp Tamari soy sauce, gluten-free
Baking & Spices
• 3/8 cup Nutritional yeast
• 1/2 tsp Red pepper flakes
• 1 tsp Sea salt
• 1 Sea salt
• 1 Sea salt and ground black pepper
Oils & Vinegars
• 14 tsp Olive oil
Nuts & Seeds
• 3/4 cup Cashews, raw
• 1 tbsp Chia or flax seeds, ground
• 1 cup Pecan, toasted halves
Bread & Baked Goods
• 1 Ciabatta baguette
Liquids
• 3 tbsp Water