The new and improved Body Beast workout sheets track your progress for EVERY session of each workout on one page and allow you to see your progress horizontally week by week.
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Dumbbell Exercise Poster - 4-Week Workout Plan for Women
Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w