Caloriesss

Caloriesss

I LOVE this because the instructor is pregnant! I have a feeling this will be me one day ;)

I LOVE this because the instructor is pregnant! I have a feeling this will be me one day ;)

Zumba Merengue Dance--"Let's Get Loud" by Jennifer Lopez

Zumba Merengue Dance--"Let's Get Loud" by Jennifer Lopez

entrenamiento con mancuernas. -ejercicios faciles

The Single Dumbbell Workout

entrenamiento con mancuernas. -ejercicios faciles

The-Secret-to-Better-Sleep-Infographic1

La importancia de dormir bien [Infografía]

The-Secret-to-Better-Sleep-Infographic1

13 Standing Core Exercises Better Than Crunches

13 Standing Core Exercises Better Than Crunches

A simple and fun routine to Country Girl. Not everyone likes country but this one is growing on the ladies in class.     I flip flop in class so there is a section where we shake our hips side to side and I am   going opposite my video partners behind me....sorry girls.

A simple and fun routine to Country Girl. Not everyone likes country but this one is growing on the ladies in class. I flip flop in class so there is a section where we shake our hips side to side and I am going opposite my video partners behind me....sorry girls.

(HOT Z Team) "Good Morning" Mandisa Christian Dance Fitness

(HOT Z Team) "Good Morning" Mandisa Christian Dance Fitness

Watch out for this l ZUMBA Choreography l Soul to Sole - LOVE most of this routine - not crazy about the arm reaches...

Watch out for this l ZUMBA Choreography l Soul to Sole - LOVE most of this routine - not crazy about the arm reaches...

Pinterest
Buscar