Exercise can reduce menopausal symptoms by relieving stress & enhancing your quality of life. Sideaffects of menopause are weight gain, loss of muscle mass and anxiety. The more active you are throughout your menopausal season of life, the less weight you're likely to gain. Exercise helps you shed pounds and stress!!! Wendy (Fitness & Lifestyle Consultant) Workout with me online via skype. Book your FREE consultation today.