How do you know when it’s time to speak with a doctor about whether or not you might have an electrolyte imbalance? This is a great graphic with a lot of symptoms, signs and what to do! Dr. Axe

How do you know when it’s time to speak with a doctor about whether or not you might have an electrolyte imbalance? This is a great graphic with a lot of symptoms, signs and what to do! Dr. Axe

Let food be thy medicine for helping with your adrenal fatigue - Good Food Eating guest post at Whole New Mom

7 Foods to Fight Adrenal Fatigue

I recommend the addition of vitamin B Complex, alternative and complementary health practices, a well-balanced diet rich with potassium and magnesium, and the elimination of food allergens.  According to a study in the Journal of Alternative and Complementary Medicine, acupuncture, meditation, magnesium, l-carnitine and SAM-e (S-Adenosyl methionine), show the most promise in the treatment of chronic fatigue syndrome and fibromyalgia.

I recommend the addition of vitamin B Complex, alternative and complementary health practices, a well-balanced diet rich with potassium and magnesium, and the elimination of food allergens. According to a study in the Journal of Alternative and Complementary Medicine, acupuncture, meditation, magnesium, l-carnitine and SAM-e (S-Adenosyl methionine), show the most promise in the treatment of chronic fatigue syndrome and fibromyalgia.

This adrenal fatigue tonic, modeled after the "Singing Canary" drink, is loaded with ingredients to support your adrenals and overall health.

Adrenal Cocktail ~ My Version of

This adrenal fatigue tonic, modeled after the "Singing Canary" drink, is loaded with ingredients to support your adrenals and overall health.

Next time you're in front of the mirror, check out your tongue - it can tell you a lot about your health!

Next time you're in front of the mirror, check out your tongue - it can tell you a lot about your health!

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