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What is tai chi? Tai chi relaxes and regulates the central nervous system, releasing physical and emotional stress, and promoting mental and emotional well-being. Tai chi tones the muscles while releasing knots and tension in them. #taichi #qigong

What is tai chi? Tai chi relaxes and regulates the central nervous system, releasing physical and emotional stress, and promoting mental and emotional well-being. Tai chi tones the muscles while releasing knots and tension in them. #taichi #qigong

Tai chi can be used as a powerful form of Taoist moving meditation, which starts with balancing the emotions—that is, the emotional energy body. Tai chi can also be practiced to acquire martial arts skill and as a health system. #taoism

Tai chi can be used as a powerful form of Taoist moving meditation, which starts with balancing the emotions—that is, the emotional energy body. Tai chi can also be practiced to acquire martial arts skill and as a health system. #taoism

Tai Chi Sword Form 32 Yang Taiji Jian  I'm working on this form in this period :) Love it a lot!

Tai Chi Sword Form 32 Yang Taiji Jian I'm working on this form in this period :) Love it a lot!

Longwater Tai Chi with Jane and Patrick Foley

Longwater Tai Chi with Jane and Patrick Foley

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