If you want a killer workout, do it do it! Gets out all the day's aggressions.... <3 addict!
10 Exercises That Burn 200 Calories in Under 3 Minutes
Lateral hops: Make small jumps side to side as if you are jumping over an invisible line (above).
7 Ways to Start Running Again
I hate starting over. It never fails though, I'll be doing great and then something keeps me from running. Then I make excuses as to why I can't and then before I know it I am starting over again.
Mirinda Carfrae’s Training Tips
After winning the race in 2010 in only her second attempt, Mirinda Carfrae struggled to reclaim the throne, placing second in 2011, and third in 2012. But what she discovered during those few years in between wins ultimately made her a stronger, faster competitor. Learn from her with these tips.
Your First Half Ironman: Race Tips & Pointers
10 Triathlon Tips You Have Never Thought Of (But That Make You Faster!) | TriSports.com Blog