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Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

Quinoa Tabbouleh Salad an easy salad recipe that's done in 20 minutes; filled with fresh mint and parsley, fresh vegetables, and lemon juice. Light and low calorie, perfect for the summer! | joyfulhealthyeats.com #recipes #glutenfree

Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad an easy salad recipe that's done in 20 minutes; filled with fresh mint and parsley, fresh vegetables, and lemon juice. Light and low calorie, perfect for the summer! | joyfulhealthyeats.com #recipes #glutenfree

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