Ambas técnicas son tan benéficas para el organismo y la salud mental que a la hora de escoger cuál practicar puede haber confusión. Sin embargo, esto depende del tipo de persona que seas, de tus necesidades emocionales y físicas.
Innovative Reformer Routine by Balanced Body Inc.. Portia Page demonstrates a few prone work exercises that will spice up your Reformer classes with the help of a Pilates Arc. [swan dive, grasshopper, and single leg kicks]
This is a series I've created and have been working on....a side arm set with one leg extended out for more #obliques and #abductor work! Stay tuned as I'll posting more from this series everyday and eventually the full video (swipe LEFT for more!) * I have been tagged by the great @zaynagold for a list of random facts coming from @nancycastiglioni Here they are:* * I am also left handed and from Boston I've lived in LA for 12 years and consider it my home I was a competitive soccer...
Rowing one and two are part of the Pilates reformer series called the Rowing. They are intermediate Pilates reformer exercises that target the core, shoulders and arms. Get exercise instructions and photos for rowing one and two taught by Pilates instructor Alisa Wyatt.