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Diamond push-up. A compound bodyweight exercise. Target muscle: Triceps Brachii. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).

Diamond push-up. A compound bodyweight exercise. Target muscle: Triceps Brachii. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).

Check out the 4 Biceps Workouts for Bigger Arms. If your fitness goal is bigger arms then you really need to read this article. The four workouts are designed in a way to deliver four different results for your arms - 1) building crude muscle mass; 2) working on the peak of the biceps; 3) workout the shorthead of the biceps; and 4) work on the definition of the muscle. All four workouts are easily downloadble so that you can take them with you on your smartphone or you can even print them…

Check out the 4 Biceps Workouts for Bigger Arms. If your fitness goal is bigger arms then you really need to read this article. The four workouts are designed in a way to deliver four different results for your arms - 1) building crude muscle mass; 2) working on the peak of the biceps; 3) workout the shorthead of the biceps; and 4) work on the definition of the muscle. All four workouts are easily downloadble so that you can take them with you on your smartphone or you can even print them…

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

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