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Pregnancy is a joyous journey – full of excitement and apprehension. Everything you do when you are pregnant, affects not only you but your growing child too. Every morsel you put into your body will have a direct or indirect impact on your baby. And that’s not all! The nutritional requirement of your body too changes during pregnancy. Now you need to maintain two lives.

8 Proven Health Benefits Of Lime Juice For Pregnant Women

Pregnancy is a joyous journey – full of excitement and apprehension. Everything you do when you are pregnant, affects not only you but your growing child too. Every morsel you put into your body will have a direct or indirect impact on your baby. And that’s not all! The nutritional requirement of your body too changes during pregnancy. Now you need to maintain two lives.

Print out your favourite moves, stick it somewhere visible and be encouraged to tone up!

Print out your favourite moves, stick it somewhere visible and be encouraged to tone up!

MEJOR EJERCICIO PARA ANTEBRAZOS + ME LANZAN INDIRECTAS !! - YouTube

MEJOR EJERCICIO PARA ANTEBRAZOS + ME LANZAN INDIRECTAS !! - YouTube

MEJOR EJERCICIO PARA ANTEBRAZOS + ME LANZAN INDIRECTAS !! - YouTube

MEJOR EJERCICIO PARA ANTEBRAZOS + ME LANZAN INDIRECTAS !! - YouTube

MEJOR EJERCICIO PARA ANTEBRAZOS + ME LANZAN INDIRECTAS !! - YouTube

MEJOR EJERCICIO PARA ANTEBRAZOS + ME LANZAN INDIRECTAS !! - YouTube

Flexibility Testing, "Double Your Flexibility
in Less Than 4 Weeks!" + link to direct and indirect methods of measuring flexibility.  each test is specific to a particular movement or joints so you can find the areas that need improvement.  -http://www.topendsports.com/testing/flexibility-about.htm

Flexibility Testing, "Double Your Flexibility in Less Than 4 Weeks!" + link to direct and indirect methods of measuring flexibility. each test is specific to a particular movement or joints so you can find the areas that need improvement. -http://www.topendsports.com/testing/flexibility-about.htm

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