Explora Luna Llena, Ejercicio Físico, ¡y mucho más!

Devotional Warrior With Eagle Arms (Baddha Virabhadrasana Variation)

11 Yoga Poses To Harness The Power Of The Full Moon

Devotional Warrior With Eagle Arms (Baddha Virabhadrasana Variation)

11 Yoga Poses To Harness The Power Of The Full Moon - mindbodygreen.com

11 Yoga Poses To Harness The Power Of The Full Moon

Sugarcane Pose (Ardha Chandra Chapasana)

11 Yoga Poses To Harness The Power Of The Full Moon

Release difficult emotions such as self-doubt, fear and anxiety through this simple yoga pose sequence to create a more confident mind and body.

Release difficult emotions such as self-doubt, fear and anxiety through this simple yoga pose sequence to create a more confident mind and body.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

Half Moon Pose (Ardha Chandrasana)

11 Yoga Poses To Harness The Power Of The Full Moon

Estiramientos para aliviar el dolor de espalda

Para las que os duele la espalda, os dejo esta rutina de estiramientos paso a paso. Recordad hacerlos después de cada entrenamiento. ¡Di adiós al dolor de espalda!

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