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Movement for Upper Back Pain Relief from a Physical Therapist in 2025 | Pregnancy workout, Post partum workout, Prenatal workout
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Movement for Upper Back Pain Relief from a Physical Therapist

You need both mobility AND strength! 👏 Many of my patients come to see me for back pain specifically between the shoulder blades after they deliver their baby. This typically comes from the increased demand placed on these muscles while caring for your baby. While mobility work and stretching can feel good in the moment — strengthening will provide you with long term relief 💪 Aim for 2-3 rounds of this circuit completing each exercise for 60 seconds per side. ✨ In my Movement Through Early Postpartum program exercises like these are already integrated within the weekly workouts so you don’t have to think about it.
Dr. Mae Hughes I Pelvic floor physical therapist and educator avatar link
Dr. Mae Hughes I Pelvic floor physical therapist and educator

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