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Dr. Mae Hughes I Pelvic Floor Physical Therapist on Instagram: "Comment RECOVERY for my free pelvic floor and core recovery guide with information that applies … | Post baby workout, Post pregnancy workout, Baby workout
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Movement for Week 3 Postpartum from a Pelvic Floor Physical Therapist

Get my free pelvic floor and core recovery guide with information that applies to both vaginal and cesarean deliveries at www.drmaehughes.com Try each of these movements for 10-15 reps and see how you feel! Remember, everyone’s healing is different so give yourself some grace if you need more time before performing these ❤️
Dr. Mae Hughes I Pelvic floor physical therapist and educator avatar link
Dr. Mae Hughes I Pelvic floor physical therapist and educator

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