I feel my best when I squeeze in a 5-10 minute gentle, movement flow daily during this early postpartum season. Perform each movement for 10-15 reps and feel the aches and pains start to melt away 🤞 And remember. This is not about “bouncing back”…it’s about properly rehabbing your body from a major physical event to reduce leakage, low back pain, hip pain, etc. You can find all of these movements and more in my 12 week Movement Through Early Postpartum rehab program to help you reconnect with and rebuild your pelvic floor, core and full body 🖤 www.drmaehughes.com