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This has got to be the best Optimum Nutrition "dessert" recipe ever! Choco/Peanut Butter Microwaved Casein Brownies! Would be good before bed!

This has got to be the best Optimum Nutrition "dessert" recipe ever! Choco/Peanut Butter Microwaved Casein Brownies! Would be good before bed!

Individual Protein Treat   Low calorie - less than 150    High Protein - more than 20 grams   Easy to make - takes less than 60 seconds in the microwave.

Individual Protein Treat Low calorie - less than 150 High Protein - more than 20 grams Easy to make - takes less than 60 seconds in the microwave.

Healthy Egg White Scramble Recipe | AllSheCooks.com | At under 200 calories, this healthy recipe is perfect for any meal of the day and will fill you up. Great for a diet!

Healthy Egg White Scramble – Healthy Recipes for Breakfast to Lose Weight

Healthy Egg White Scramble Recipe | AllSheCooks.com | At under 200 calories, this healthy recipe is perfect for any meal of the day and will fill you up. Great for a diet!

1 Scoop Chocolate Casein Protein 1 Egg White 1/2 Tsp Baking Powder 1/4 Cup Water or Milk of Choice Opptional: 1 TB Coconut Flour 1 TB Baking Cocoa Mix in Bowl, spray a mug with nonstick spray, Add brownie mix and cover with plastic wrap. Microwave for 30 sec - 1 min. You could top with PB2, Almond Butter, Nuts, Fruit, etc. THIS RECIPE IS TO DIE FOR

1 Scoop Chocolate Casein Protein 1 Egg White 1/2 Tsp Baking Powder 1/4 Cup Water or Milk of Choice Opptional: 1 TB Coconut Flour 1 TB Baking Cocoa Mix in Bowl, spray a mug with nonstick spray, Add brownie mix and cover with plastic wrap. Microwave for 30 sec - 1 min. You could top with PB2, Almond Butter, Nuts, Fruit, etc. THIS RECIPE IS TO DIE FOR

Prep these chocolate-packed, thick and creamy, brownie batter overnight protein oats in just 1 minute and wake up to dessert for breakfast! Vegan, gluten-free, so easy!  Recipe: http://runningonrealfood.com/brownie-batter-overnight-protein-oats/

Prep these chocolate-packed, thick and creamy, brownie batter overnight protein oats in just 1 minute and wake up to dessert for breakfast! Vegan, gluten-free, so easy! Recipe: http://runningonrealfood.com/brownie-batter-overnight-protein-oats/

Diet Protein Cheesecake: All you need is one cup Greek yogurt, 1/2 cup almond milk, 3 tbsp whey protein, and 2 tbsp. casein protein. Bake for 400 degrees for 30 minutes and place in the fridge to firm up. Serve cold!

Diet Protein Cheesecake: All you need is one cup Greek yogurt, 1/2 cup almond milk, 3 tbsp whey protein, and 2 tbsp. casein protein. Bake for 400 degrees for 30 minutes and place in the fridge to firm up. Serve cold!

Recipe Time I call these "Fight Bites" because I like to eat a couple before training so I have the quick energy from the honey then the sustained energy from the oats  Ingredients: -1 cup quick oats -1/2 cup natural peanut butter or almond butter -1/2 cup dark chocolate chips -1/3 cup raw honey -1 scoop of Vanilla IdealLean  Directions: stir all together, roll into individual balls & oat flour (1/3 cup of blended quick oats) refrigerate & enjoy  XOXO Kaytlin "Katniss" Neil  #ChangeYo...

Recipe Time I call these "Fight Bites" because I like to eat a couple before training so I have the quick energy from the honey then the sustained energy from the oats Ingredients: -1 cup quick oats -1/2 cup natural peanut butter or almond butter -1/2 cup dark chocolate chips -1/3 cup raw honey -1 scoop of Vanilla IdealLean Directions: stir all together, roll into individual balls & oat flour (1/3 cup of blended quick oats) refrigerate & enjoy XOXO Kaytlin "Katniss" Neil #ChangeYo...

Healthy Peanut Butter Chocolate Balls! (HCG Friendly) No calories, fat, carbs, gluten, or sugars of any kind! Buy Walden Farms Peanut Spread and Walden Farms Chocolate Dip at your local health food store! Prepare: freeze a tablespoon of peanut spread and then cover it in the chocolate dip and freeze again, let it thaw a little and enjoy! :)

Healthy Peanut Butter Chocolate Balls! (HCG Friendly) No calories, fat, carbs, gluten, or sugars of any kind! Buy Walden Farms Peanut Spread and Walden Farms Chocolate Dip at your local health food store! Prepare: freeze a tablespoon of peanut spread and then cover it in the chocolate dip and freeze again, let it thaw a little and enjoy! :)

Individual Protein Treat   Low calorie - less than 150    High Protein - more than 20 grams   Easy to make - takes less than 60 seconds in the microwave.

Individual Protein Treat Low calorie - less than 150 High Protein - more than 20 grams Easy to make - takes less than 60 seconds in the microwave.

The Master’s Hammer and Chisel Grain-Free Meal Prep -- This week's meal prep is inspired by the grain-free menu within the Master's Hammer & Chisel nutrition guide. This plan falls into the 1,500-1,799 calorie range. // meal prep monday // nutrition // healthy eating // eat clean // beachbody // beachbody blog

Go Grain Free with This 1,500-1,800 Calorie Meal Prep For The Master's Hammer and Chisel

The Master’s Hammer and Chisel Grain-Free Meal Prep -- This week's meal prep is inspired by the grain-free menu within the Master's Hammer & Chisel nutrition guide. This plan falls into the 1,500-1,799 calorie range. // meal prep monday // nutrition // healthy eating // eat clean // beachbody // beachbody blog

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