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Once a week yoga de-stress poses!

Once a week yoga de-stress poses!

Hábitos Health Coaching | Fuentes de Proteína Vegetal LIBRE DE GLUTEN, DE GRANOS, DE SOYA Y DE LEGUMBRES…

Hábitos Health Coaching | Fuentes de Proteína Vegetal LIBRE DE GLUTEN, DE GRANOS, DE SOYA Y DE LEGUMBRES…

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Los mejores ejercicios para la  #espalda. haraiberia.com

Top 10 Back Exercises For Posture, Tone & Strength

Los mejores ejercicios para la #espalda. haraiberia.com

Releases the muscles in the back, gently opens the hips, boosts your energy.  How to Do It: Sit back on your heels with your legs folded under you and the tops of your feet on the floor. Open the knees wide and bend forward at the hips.  Rest your forehead (or your chest) on a pillow or blanket and keep your arms slightly bent. If your buttocks don't reach your heels, place a blanket under your thighs. Relax and breathe deeply for 3 to 5 minutes.

Releases the muscles in the back, gently opens the hips, boosts your energy. How to Do It: Sit back on your heels with your legs folded under you and the tops of your feet on the floor. Open the knees wide and bend forward at the hips. Rest your forehead (or your chest) on a pillow or blanket and keep your arms slightly bent. If your buttocks don't reach your heels, place a blanket under your thighs. Relax and breathe deeply for 3 to 5 minutes.

El yoga es un excelente ejercicio para quemar grasa ya que se trabaja sosteniendo el propio peso del cuerpo

El yoga es un excelente ejercicio para quemar grasa ya que se trabaja sosteniendo el propio peso del cuerpo

Evita comer mucha proteína (carnes, pescados, huevo) o grasas, ya que el proceso de digestión será más lento y por tanto deberás esperar a hacer ejercicio

Evita comer mucha proteína (carnes, pescados, huevo) o grasas, ya que el proceso de digestión será más lento y por tanto deberás esperar a hacer ejercicio

Malasana: 'Mala' en sánscrito significa "guirnalda". Conoce los beneficios de esta postura en esta entrada.

Malasana: 'Mala' en sánscrito significa "guirnalda". Conoce los beneficios de esta postura en esta entrada.

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