Supported Pigeon - Sitting cross-legged on the floor, swing your left leg around, extending it straight out behind you, tops of the feet and toes against the floor. Fold forward at the hips. For added support, put a folded blanket or pillow under the right hip. Rest your forehead on a cushion or blanket and relax into the pose for 2 to 5 minutes. Repeat with the other leg.