Ever looked at your old pictures and wished for that svelte frame? It is not difficult to flaunt a slim figure, if you are disciplined.
Eli’s 100-Pound Weight Loss: ‘I Make My Health as Much a Priority as My Family and My Work’
Eli Sapharti is 45, 6 feet tall, and in 2008 he weighed 290 pounds. After one week, I had lost two pounds! After two weeks, I was down another two pounds! I was so incredibly excited that — while still eating pizza, burgers, pasta, breads, french fries, and more — I had still lost four pounds through these small changes! Since these simple changes earned me a four-pound loss, I chose to add to them and take another step.
Dieta Cătălin Crişan. Cum slăbeşti mâncând de cinci ori pe zi - Dietă şi slăbire | Unica.ro