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To have a good body without extra fat, you need to follow a well defined low carb low fat diet plan. If you are really wishing to shed extra fat from the body within few days, then following a balanced and healthy diet is perhaps the best thing possible. On an average, you can shed around 10-17 lbs if you follow the plan in the right manner. In most cases, a well defined low carb diet plan helps to burn your calories, and prevent intake of high levels of carbohydrate in the body
Many a times a question crops in our mind “can you really lose weight on low carb diet?”. Well the answer to the question is yes. If you follow the low carb diet plan on a regular, you will be getting positive results. It has been seen that people who follow a low carb meal plan with care and regularity get positive results within 20 days.