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Come bien  ... vive mejor❤ Eat well... live better.  #saludableenlacocina #saludable  #cocinasaludable #cocinasana #comesano #cocinasano #alimentossaludables #cuidatusalud #comida #cocina #chef #cocinero #comidasaludable #desayunosaludable #almuerzosaludable #censaludable #eatclean #eattime  #healthylife #food #instafood  #cocinasana#healthyliving #healthy  #health #healthyfood #healthylife  #fitdrink #fitnessmeals #fitness #fit

Come bien ... vive mejor❤ Eat well... live better. #saludableenlacocina #saludable #cocinasaludable #cocinasana #comesano #cocinasano #alimentossaludables #cuidatusalud #comida #cocina #chef #cocinero #comidasaludable #desayunosaludable #almuerzosaludable #censaludable #eatclean #eattime #healthylife #food #instafood #cocinasana#healthyliving #healthy #health #healthyfood #healthylife #fitdrink #fitnessmeals #fitness #fit

Symptoms of Potassium Deficiency. Found out, the VERY hard way, that RSD causes potassium deficiency due to excessive sweating (in my case, at night, as we sleep on the 2nd floor & heat rises + we have a heated water bed).  Low K can cause black outs, seizures & heart attacks.  VERY IMPORTANT to get your potassium levels checked by your Dr.  I have to take a daily Rx due to the fact that OTC supplements are no where near enough.

Symptoms of Potassium Deficiency

Symptoms of Potassium Deficiency. Found out, the VERY hard way, that RSD causes potassium deficiency due to excessive sweating (in my case, at night, as we sleep on the 2nd floor & heat rises + we have a heated water bed). Low K can cause black outs, seizures & heart attacks. VERY IMPORTANT to get your potassium levels checked by your Dr. I have to take a daily Rx due to the fact that OTC supplements are no where near enough.

How to drink Green Tea if you don’t like it – Green Tea has so many benefits on health and many people advice to drink green tea to stay fit and for weight loss. Every people, including myself, hate to drink green tea because of its taste. I tried Green tea long before (7 yrs before) and stopped tasting it again . Since many of my friends keep on insisting me to drink green tea, I tried Jasmine Green Tea, whose taste I like, but it contains sugar. But I want to avoid the sugar and hence…

How to drink Green Tea if you don’t like it – Green Tea has so many benefits on health and many people advice to drink green tea to stay fit and for weight loss. Every people, including myself, hate to drink green tea because of its taste. I tried Green tea long before (7 yrs before) and stopped tasting it again . Since many of my friends keep on insisting me to drink green tea, I tried Jasmine Green Tea, whose taste I like, but it contains sugar. But I want to avoid the sugar and hence…

Health Benefits of Black Beans http://www.draxe.com #health #Holistic #natural

Black Beans Nutrition, Health Benefits & Recipes

Health Benefits of Black Beans http://www.draxe.com #health #Holistic #natural

La parte más importante de Prepping comida es saber exactamente cómo planear. Aquí está todo lo que necesita saber, en una sola infografía.

Here's How To Master Your Weekly Meal Prep

La parte más importante de Prepping comida es saber exactamente cómo planear. Aquí está todo lo que necesita saber, en una sola infografía.

Métodos de cocción saludables a la hora de cocinar.  #saludableenlacocina #desayunosaludable #almuerzosaludable #cenasaludable #tips #tipssaludable #tipsdecocina #metodosdecoccion  #comesaludable #cocinasaludable  #cocinasana #nutricion #comidasaludable #saludable #desayuno #cuidaloquecomes #cuidatusalud #dieta #dietasaludable #ricoysaludable #vidasana  #eatclean #eattime #healthylife  #food  #instafood

Métodos de cocción saludables a la hora de cocinar. #saludableenlacocina #desayunosaludable #almuerzosaludable #cenasaludable #tips #tipssaludable #tipsdecocina #metodosdecoccion #comesaludable #cocinasaludable #cocinasana #nutricion #comidasaludable #saludable #desayuno #cuidaloquecomes #cuidatusalud #dieta #dietasaludable #ricoysaludable #vidasana #eatclean #eattime #healthylife #food #instafood

Gestational Diabetes Care Map * You can find more details by visiting the image link.

Gestational Diabetes Care Map * You can find more details by visiting the image link.

COME  SALUDABLE ❤  #saludableenlacocina #saludable #almuerzo #almuerzosaludable #ricoysaludable #comidasaludable #eatclean #eattime #healthylife #food #instafood #cocinasana #ensalada #betabel #remolacha #vainitas

COME SALUDABLE ❤ #saludableenlacocina #saludable #almuerzo #almuerzosaludable #ricoysaludable #comidasaludable #eatclean #eattime #healthylife #food #instafood #cocinasana #ensalada #betabel #remolacha #vainitas

Cooking Tips FM | Why eat sweet potatoes?

CT FM 019: January Foods In Season

Cooking Tips FM | Why eat sweet potatoes?

Aprende a leer etiquetas nutricionales. Food labels.

Aprende a leer etiquetas nutricionales. Food labels.

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