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Use brown jasmine rice, no oil, phase 1, add avacados for phase 3. Use appropriate portions

Cilantro-Lime Black Bean Shrimp and Rice

Start your day off right with this warm, satisfying heart-healthy breakfast your family will love. Oatmeal baked with ripe bananas, blueberries, cinnamon, honey and walnuts... need I say more? Yes! this IS as good as it sounds, I promise!! You can make this with any combination of nuts and fruit you like, the possibilities are endless! But I really loved biting into a sweet warm banana, I felt like I was eating dessert.  Your family will thank you for this one, and you'll feel good knowing…

Baked Oatmeal with Blueberries and Bananas

Start your day off right with this warm, satisfying heart-healthy breakfast your family will love. Oatmeal baked with ripe bananas, blueberries, cinnamon, honey and walnuts... need I say more? Yes! this IS as good as it sounds, I promise!! You can make this with any combination of nuts and fruit you like, the possibilities are endless! But I really loved biting into a sweet warm banana, I felt like I was eating dessert. Your family will thank you for this one, and you'll feel good knowing…

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